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ALMOND AVOCADO MILK

± 600 ml milk
4 Teaspoons ground raw almonds
2 Teaspoons honey
1 Teaspoon, vanilla essence
1 Avocado, chopped
Nutmeg to garnish

Blend the milk, ground almonds, honey and vanilla  for a couple of minute sin a blender.  With blander still in motion, drop chopped avocado through hole in lid and blend until smooth.  The whip should be thick, but of pouring consistency (adjust with more milk).  Pour in glasses and sprinkle with nutmeg to serve.

AVOCADO AND CUCUMBER SMOOTHIE

1 Spring onion, trimmed
1 Avocado, halved
½ Cucumber, peeled and cut up
2 Heaped tablespoon fromage frais

Finely slice a little of the green of the spring onion and set aside.  Cut up the remaining onion and place in a blender with the avocado flesh and other ingredients.

 


AVOCADO BABY SAVOURY

Once a baby is ready for solids, avocados provide an excellent source of protein, vitamins and minerals.

1 Small carrot, grated
1 Tablespoon alfalfa sprouts
1 Very small lettuce leaf
Juice of 1 small orange
¼ Medium-seized avocado
1 Teaspoon tahini paste or peanut paste
Sprig parsley

Blend carrot, sprouts, lettuce, orange juice until well pureed, stirring down occasionally.  Add avocado an tahini or peanut paste and parsley.  Puree again until smooth.

 


AVOCADO BABY SWEET

Babies love this treat.  Good for children too.

¼ Medium-sized avocado
2 Dates, soaked overnight in water
½ Banana
1 Teaspoon finely ground sunflower seeds

Blend all ingredients in a blender or food processor until will combined.  Add a little orange juice or water if too thick.  Serve

 


BANANNIE AVOCADO WHIP

1 Large avocado, chopped
1 Banana, chopped
2 Teaspoons honey
1 Teaspoon vanilla essence
3 Glasses milk

Blend all ingredients in a blender until smooth and thick.  Sprinkle with a little nutmeg to serve.

 


EMERALD MILK WHIP

½ Avocado, shopped
1 Teaspoon honey
300 ml Milk
2 Scoops natural vanilla ice-cram
Cinnamon to garnish

Blend all ingredients in blender and serve sprinkled with cinnamon


ORANGE, AVOCADO AND YOGHURT WHIP

1 Avocado, chopped coarsely
Juice 2 oranges
1 Dessertspoon honey
Pinch cinnamon
2 Dessertspoons natural yoghurt

Blend all ingredients and serve with crushed ice and an orange twist on the side of the glass.

 


TROPICAL SUPERWHIP


1 Avocado, chopped
1 Banana, chipped
¼ Cup pawpaw, chopped
2 Teaspoons honey
2 Teaspoons desiccated coconut
6 Fresh mint leaves
600 ml Orange juice or milk

Blend all ingredients and serve in very tall glasses, with a slice of kiwi fruit on the side on the glass.  Decorate with a cocktail umbrella or fancy straw